Rewire Your Brain
Creating a different life, starts with creating a different mindset. Beliefs can create boundaries or breakthroughs.
Positive breakthroughs in life happen when we change our beliefs in order to see ourselves as being capable and worthy of having that new life. These beliefs are rooted in our emotional patterns and feelings.
“Creating a different life starts with changing your beliefs. Our beliefs can either create boundaries or breakthroughs in life."
Ryan Kopyar
Guiding Philosophy
Physical , mental and emotional balance go hand in hand. Counseling can help us to align our life. Just like having a flexible body is comfortable, having a flexible mind is important too. If we base who we are off of our past painful experiences, it will hold us back from imagining a beautiful new future.
The Mindfulness Makeover:
An 8-Week Group Journey with Ryan Kopyar
Empowering individuals to enhance their personal and professional lives through a comprehensive program focused on self-discovery, growth, and practical tools.
Week 1: Introduction to Personal Development
Week 2: Learn How to Achieve Rapid Results
Week 3: Identifying Blockages
Week 4: Instituting Solutions
Week 5: Fixing Root Causes
Week 6: Learn How to Measure and Monitor Progress
Week 7: Enhancing Adaptability and Discipline
Week 8: Tools for Continued Growth - Virtual Learning Platform and Ongoing Support Materials.
Program Features:
Downloadable resources for self-paced learning
Virtual e-learning program for continuous development
Group discussions and peer support
Weekly action items and accountability partners
Personalized feedback and guidance from the facilitator
Certificate of completion
One-on-One Coaching
If you are ready to take your personal and professional life to the next level, I will share with you the tools and the strategies that I have built up over time.
These are tools that I have executed on and refined, starting from my time as a college athlete, through my decade of experience forging new and innovative methodologies in the health and Wellness industry, to my present work as a counselor with an expertise in understanding the mind body connection.
At the heart of my one-on-one coaching lies a deep commitment to your personal growth. Together, we'll swiftly identify the blockages holding you back, diving deep to address their root causes. Our journey will be marked by continuous reflection and progress monitoring, ensuring you adapt and thrive in every situation. To further nurture your path, you'll have access to handpicked downloadable resources and an enriching virtual e-learning experience.
Ryan Kopyar
Bestselling Author, Hypnotherapist, Holistic Healer and Wellness Expert, Mental Health Professional, Certified Sports Nutritionist, Life Coach.
Ryan has over fifteen years of experience working in the health and wellness industry, and has coached hundreds of people to create lasting change in their lives...mind, body and soul.
I believe in the power of the mind...
You are not alone...
There’s no negotiating what an emotion feels like, there’s only negotiating what it means. Changing the meaning is how we change the feeling. Because whatever we focus on, we feel. Physical , mental and emotional balance go hand in hand.
This is holistic wellness. By bringing awareness to these aspects of ourselves and understanding how they connect together, we can make a more complete and long lasting change in our lives.
Just as having a flexible body is part of living a more comfortable life, having a flexible mind is just as important. Changing our external world, comes from changing our internal world. That’s a process that is foreign, scary and overwhelming to many people.
I designed these mindset programs to help make sense of the process, encourage you along the way, and provide guidance on how to navigate the road.
You are not alone.
I feel that we will be most connected to our purpose when we who we are. Our past can define us if we allow it to, by only focusing on the negative aspects of our experiences. Or, our past can refine us, as we take the messages that the Universe has sent us to learn and grow.
In fact, I realized that this book is one of the BEST ways that I can use my past and show how it has “‘refined” me and I hope that you find meaning in it to help you redefine your life
As you read this book, please know that I look at every event in my life as happening FOR me, not TO me. I never would have started my company, wrote this book, or become the person I am today, if it wasn’t for these life experiences.
Get In Touch
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Call
973-224-8171
ryan@ryankopyarmindsetcoach.com
Address
Vancouver, BC, Canada
Seattle, WA
Portland, OR
Hours
Mon – Fri: 10am – 5pm
Weekends: By Appointment
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